5 Big Food and Fitness Myths
1. Fat-Free Is Care-Free
Low-fat, reduced fat and fat-free. They wouldn't slap it about the front of packaging in big bright letters if people didn't think it was somehow better for the children. The problem is that calories remain calories, whether they result from fat, protein, sugar, or other things. AND, fat features a high energy density, allowing you to feel fuller on less calories. It doesn't mean all fat will work for you, or which you shouldn't choose foods low in trans fat, but you're form of defeating the purpose if you need to eat twice as much to feel full as your avoiding foods with fat. Details.
2. Weight Loss May be Targeted To A Specific Section of the Body
The biggest offender within this one is ab workouts. I've come across a ridiculous array of ab workout equipment on the market claiming to give you steel solid abs in only Fifteen minutes a day. Yeah, sure.... You have to every other area of the body. Yes, working out a specific part of your body will assist you to build muscle in that specific area, but it won't do a bit a good for your outward appearance if there is still a layer of fat covering your brand-new muscles. Basically, you can't target where you lose weight or lose fat. It is possible to only target that you build muscle, which will only be noticed once the fat is finished.
3. Stretching Before Working out Decreases Risk Of Injury
This one's a hardcore one. Most suggestions about proper fitness includes stretching being a must before any workout. But think about it this way; The reason for stretching is to buy your body warmed up for the various ranges of motion your body will be afflicted by during your workout. The thing is that when you stretch, parts of your muscles, tendons and joints are now being put through that range of motion while still cold. The proper way to get ready for a workout is to do 5-10 minutes with a treadmill, bike or elliptical, then stretch, then be able to your main workout. Yeah, it adds a little bit of extra time in, yet it's a small price in order to keep all your muscles and tendons in tact. More info.
4. Cravings Come from Nutrient Deficiencies
Immediately, a red flag with this one is that if you've noticed, your cravings are generally for chocolate and also other things you generally find tasty. I've met very few people who have a probing for kelp (iodine), celery (vitamins B1, B2, B6, and C) or rice bran (fiber). Newest studies have shown that cravings tend to have an emotional or pyshcological cause, instead of physiological. That's not to express that no cravings come from a nutrient deficiency, and there's still a lot of debate inside the medical community, nevertheless it does mean the next time you're craving a chocolate bar, it probably isn't one's body telling you that you need more sugar, caramel and peanuts...
5. Eat Numerous Fruits & Vegetables As you would like
A calorie is a calorie is a calorie. It is possible to become overweight eating only broccoli the same as should you be shoveling in twinkles all day. Sure, the twinkles would get the job done faster, but the place that the danger comes in is many people let their guard down regarding portion size when eating something considered healthy. As healthy as it can certainly be, it still contains calories, which most fitness experts get back to as the be all and end all of weight loss. That's one reason our products, such as CrispyFruit are portion controlled.